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Managing Dry Eyes in the San Diego Climate
San Diego is known for its stunning coastal beauty and mild climate. However, the seemingly endless sunshine can also contribute to dry eyes. Dry eyes occur when your tear glands don’t produce enough quality tears to keep your eyes adequately lubricated. This can lead to discomfort, irritation, and even vision problems.
Factors Contributing to Dry Eyes in San Diego:
- Low Humidity: San Diego’s dry, arid climate can cause the humidity levels to drop significantly, leading to increased evaporation of your tears.
- Frequent Sun Exposure: Excessive sun exposure can lead to an increased rate of tear evaporation and eye discomfort.
- Allergies: San Diego’s year-round bloom of various allergenic plants and trees can trigger eye allergies, exacerbating dry eye symptoms.
- Air Conditioning: Many San Diego residents rely on air conditioning, which can dry out indoor air and worsen dry eye symptoms.
Expert Tips for Managing Dry Eyes in San Diego:
- Stay Hydrated: Drinking plenty of water helps maintain overall body hydration, including your eyes. Aim for at least 8 glasses a day.
- Use Artificial Tears: Over-the-counter artificial tears can provide temporary relief from dry eye symptoms. Consult with Dr. Jesse Camen to find the right brand for you.
- Wear Sunglasses: When outdoors, protect your eyes from harmful UV rays and wind by wearing sunglasses. Look for wrap-around styles for added protection.
- Blink Regularly: Computer and smartphone use can reduce your blink rate, contributing to dry eyes. Make an effort to blink more often when using screens.
- Humidify Your Environment: Using a humidifier in your home or office can help maintain adequate indoor humidity levels.
- Avoid Smoking: Smoking can worsen dry eye symptoms, so quitting or avoiding smoking is advisable.
- Allergy Management: If allergies exacerbate your dry eyes, consider allergy medications or consulting an allergist for proper management.
In the beautiful but arid climate of San Diego, managing dry eyes can be a challenge. However, with the expert guidance of Dr. Jesse Camen at Camen Eye Care, you can find relief and enjoy comfortable, clear vision year-round. Don’t let dry eyes hold you back from experiencing all that San Diego has to offer.
