There are many reasons for vision changes including old age, injuries, certain medications, and diseases. While there are certain genetic and auto-immune disorders that increase your risk of eye problems such as Sickle Cell Disease, Lupus, and Multiple Sclerosis, there are natural steps you can take each day to help prevent diseases that affect your eyes.
One kind of obvious but often ignored rule to prevent eye infections or injuries is to avoid rubbing or touching your eyes frequently. Doing so makes your eyes vulnerable to infection and that can in turn impact your vision. Rubbing vigorously, which is common among people with allergies, can result in a scratched cornea. This can lead to blurry vision, discomfort, and even ulcers in more severe cases. If you do plan to touch your eyes, be sure to clean your hands thoroughly first.
Eating right and exercising are two other miraculous ways to prevent eye diseases. We’re constantly told how valuable it is to have a balanced diet and consistent exercise, but these activities also help with our eyesight and our eye health! A balanced diet helps you get the right nutrients to protect your eyes and fight off general diseases.
On the other hand, exercise can reduce your risk of problems like high cholesterol or diabetes – both of which can affect your vision and even lead to blindness. Cardiovascular exercises can also increase the flow of blood to the optic nerve and lower intraocular pressure, helping to keep your retinal cells protected.
If you’re concerned about your vision, one of the best things you can do is get routine eye exams to ensure your eyes remain healthy. Schedule an appointment today.