Managing Dry Eyes in the San Diego Climate

Factors Contributing to Dry Eyes in San Diego:

1. Low Humidity: San Diego’s dry, arid climate can cause the humidity levels to drop significantly, leading to increased evaporation of your tears.
2. Frequent Sun Exposure: Excessive sun exposure can lead to an increased rate of tear evaporation and eye discomfort.
3. Allergies: San Diego’s year-round bloom of various allergenic plants and trees can trigger eye allergies, exacerbating dry eye symptoms.
4. Air Conditioning: Many San Diego residents rely on air conditioning, which can dry out indoor air and worsen dry eye symptoms.

Expert Tips for Managing Dry Eyes in San Diego:

1. Stay Hydrated: Drinking plenty of water helps maintain overall body hydration, including your eyes. Aim for at least 8 glasses a day.
2. Use Artificial Tears: Over-the-counter artificial tears can provide temporary relief from dry eye symptoms. Consult with Dr. Jesse Camen to find the right brand for you.
3. Wear Sunglasses: When outdoors, protect your eyes from harmful UV rays and wind by wearing sunglasses. Look for wrap-around styles for added protection.
4. Blink Regularly: Computer and smartphone use can reduce your blink rate, contributing to dry eyes. Make an effort to blink more often when using screens.
5. Humidify Your Environment: Using a humidifier in your home or office can help maintain adequate indoor humidity levels.
6. Avoid Smoking: Smoking can worsen dry eye symptoms, so quitting or avoiding smoking is advisable.
7. Allergy Management: If allergies exacerbate your dry eyes, consider allergy medications or consulting an allergist for proper management.